monthly health challenge :: september

September's health challenge involves food. More specifically, breakfast foods. We live in a very fast-paced society. We are constantly trying to fit 28 hours worth of "stuff" into a 24-hour day. That means some of our "stuff" gets left undone. Very often, one of those things left undone is taking time to eat a healthy breakfast. Check out this article to learn more about why skipping breakfast can be so bad for your health. For the month of September, challenge yourself to make breakfast a priority, even if it means waking up a little earlier in the morning. A good wholesome breakfast gets your day started off right and gives you the energy to get through the remainder of the day. Cheerio!