Okay, we all know that December is filled with parties and all kinds of get-togethers. These little shindigs will undoubtedly come loaded with all kinds of tasty, tempting, delicious goodies just waiting to be consumed. It's truly the hardest time of the year for most people to eat healthy. I'm not expecting myself to stay away from all of the good food this year. That would be impossible. That would also be crazy. No, I'm one who enjoys the yummy treats and delicious comfort foods that the holiday season brings. As far as I'm concerned, Thanksgiving is the perfect time to get your stomach stretched out so that you can enjoy the month of December in style. With that said, this month's health challenge is simple. Stock a few good healthy fruits and veggies in your refrigerator. Try to consume some every day. Go a little heavy on them if you are going to a party that night. The fiber in the fresh produce will help keep you feeling full and you will be less likely to overindulge in the not-so-healthy foods. That's my theory. Let's give it a try. You go first...
This month's healthy challenge focuses, once again, on eating healthy. Studies have shown that we should consume less red meat in our diets. There are plenty of healthier sources of protein to choose from. Poultry, fish, legumes, milk, eggs and nuts are among some of the healthy alternatives to red meat. Keep in mind that if you are eating red meat, it's best to choose the leanest cuts possible. November seems like the perfect month to focus on our meat choices. With Thanksgiving just around the corner, there will be plenty of turkey recipes all over the internet (and by the internet I mean Pinterest, of course). Take advantage of the good prices on turkey this month and try out a few new recipes. Who knows, you might find some new family favorites… and improve your health along the way.
I was emotional watching this video and thinking of all of the brave women around the world dealing with breast cancer. It's breast cancer awareness month. Last week, I went in for a mammogram. Have you had yours? Don't put it off....
