clean slate

The holidays really got away from me.... health-wise that is. I threw caution to the wind and really enjoyed myself, eating everything in sight. It's not necessarily a bad thing, but I'm paying the price for it now. If you're in the same boat, join me in this month's health challenge. Get back to good clean eating. Stay away from foods with preservatives in them. In just the last few days, I have felt so much better by eating fresh foods again. It's easy to forget how good it feels when you get away from good habits. So, get rid of the leftover Christmas candy and New Year's snacks and take a trip to the grocery store. Stock up on good food and get back on track for 2013.