monthly health challenge :: august

The hot summer is drawing to and end, but it's not too late to boost your fitness level a little.... starting with your core. Our core strength can literally make or break our fitness level. Too often we overlook the importance of isolating our core muscles during exercise (mostly because it hurts like heck)! So, I've come up with a little core challenge to take us through the month of August. Do this plank challenge EVERY DAY, 
with out fail, and by September 1st we should all feel a little stronger, and probably measure a little smaller around the mid-section. If you're feeling up to it, join me. Getting started is always the hardest part, but it's always worth the effort.