It's July, and time for another monthly health challenge. This month, the challenge is to take at least 10,000 steps every day. That means parking further away from the from door of the grocery store, taking the stairs instead of the elevator, and walking instead of driving to those close-by errands. July is a great time to get out and see nature, enjoy hiking, and discovering all of the fun things around your area. So, dust off those walking shoes and hit the road!!
1 comment:
Too bad its 5000 degrees
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