monthly health challenge :: july

It's ironic that I'm so late with this post, because this month's health challenge is to get back on track if you've fallen off the healthy lifestyle wagon (or train). For whatever reason, summer time is the hardest time of the year for me to stick with exercise and good eating. Family vacations, late nights and barbecues galore throw me completely off track every year. It's been particularly bad this year. I'll be the first one to admit that I've been lazy and unmotivated for the past couple of months. So basically, I'm writing this blog post for myself. Hopefully it will jump-start me. If you struggle like I do, I hope it will motivate you too. Let's do it together. Those swimsuits are calling our names!!