monthly health challenge :: march

You've heard the saying "milk, it does a body good." Like most people, I've grown up believing it. But, recently milk has gotten a bad rap. Many health-conscious people, particularly in Hollywood, have banned milk and milk products from their diets. There are many popular diets out now that look down on the consumption of byproducts from 4-legged animals. This article is packed full of helpful information that you can help you decide if milk is right for you. I for one feel that it is very beneficial to our health, barring any problems with lactose intolerance.  This month's health challenge is to drink your full day's allowance of milk. For an adult, that means 3 servings of milk. (or cheese or yogurt) per day. A serving size is 1 cup of milk or yogurt and 1.5 ounces of cheese. Now get out there and get yourself a milk mustache.