Catching Your Zzzzzs

It's a new month,

and time for a new monthly health challenge.

This month's challenge

is to make sure 

you are getting enough sleep each night.

As you know,

there are many spokes 

on the wheel of good health.

Unfortunately, 

getting enough sleep 

is one of those spokes

that is often overlooked or ignored.

Ironically, 

it is the all-important element

that helps us do the other things,

such as exercising,

that keeps us healthy and strong.

For most people,

running short on time during the day

results in cutting short our sleep at night.

So, for the month of May,

make getting enough sleep a priority.

Choose a quitting time,

and let everything that is undone

stay undone

until the next day.

In the long run,

you will probably get more accomplished 

and do it with a better disposition.

Your family will thank you,

and so will your body:)