Whole Grain Goodness

It's time for another Monthly Health Challenge

April's challenge is to eat

whole grains, whole grains

and more whole grains.

There are so many benefits to eating whole grains,

so this month let’s really pack them in.

Say no to refined and enriched products,

and yes to whole grains like

brown rice, whole wheat, oats, and quinoa.
Try a couple new grains 
you have never eaten before.

Here’s to a month filled with complex carbs!!